This program is an 8-week program specifically designed to focus on each volleyball skill in a successive manner, meaning the skills you learn each week will build the foundation for the skills you'll learn the following week. 

More importantly, these sessions are not designed as isolated skill sessions - they're designed for you to implement the skills you've learnt throughout the program into game play, ensuring a realistic translation (because we all know that in game not every ball is a perfect free ball)!